Navarino Challenge – Outdoor activities for the whole family

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The multi-award winning Navarino Challenge sports tourism event celebrates 10 years of bringing people of all ages and abilities together through sport. Amateurs and professional athletes from Greece and abroad will meet on October , in Costa Navarino and Pylos, in Messinia.

He followed in the footsteps of Telemachus

Navarino Challenge participants have the opportunity to run in one of the top 21.1km Half Marathons. in Greece, together with the Greek-American ultra-marathoner Konstantinos Karnazis and to cross the beautiful beach of Voidokoilia following the path drawn by Telemachus in search of Odysseus according to the Homeric tradition, in the homeland of King Nestor. At the same time, they can choose between the 10km route. or the fun 5km route, which they can follow even with a brisk walk. On the same day it will be held in two groups and thechildren’s route of 1 km, for children 10-14 years old and children up to 9 years old.

Participants in the run can move immediately and take advantage of the early bird offers valid until July 31 with a discount of over 50% . The children’s race is held free of charge. The organization, always putting the athletes themselves as a priority, offers the possibility of refunding money from canceling registrations, until September 1st. Registration for the Navarino Challenge has begun and those interested can take part by filling out the special form available at the following link .
Kayaking in the bay of Pylos
Starting from the Poseidonia Restaurant, known for its traditional Greek cuisine and local dishes in the port of Pylos, on Saturday October 22, a kayak trip to the island of Sphaktiria will take place with the support of Explore Messinia. Participants will row in the bay of Navarino and explore the coastline of Sfaktiria

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Take part in the beach volleyball tournament overlooking the Ionian Sea

Overlooking the dunes and crystal clear waters of the Ionian Sea, The Dunes Beach in the Navarino Dunes area of ​​Costa Navarino, will once again host the Navarino Challenge King of the Court Beach Volley Tournament . The Olympic sport of beach volleyball returns as an ambassador the former international Greek volleyball player and record holder of participations with the Greek National Team, Michalis Triantafyllidis. On Saturday, October 22, the tournament will include separate men’s and women’s categories, while on Sunday, October 23the tournament will be mixed. All beach volleyball activities take place with the support of Triantafyllidis Beach Arena . For participation declarations and more information: info ( at ) beacharena . Gr

Tennis at Mouratoglou Tennis Center Costa Navarino
Participants in the Navarino Challenge will have the opportunity to attend tennis clinics for ages 6 to 9 and 10 to 13 as well as participate in the men’s and women’s Round Robbin tennis tournaments , which will be held with the support of Mouratoglou Tennis Center Costa Navarino under the guidance of top coaches. Costa Navarino is the first European location to host the Mouratoglou Tennis Center, while the new state-of-the-art facilities feature a total of 16 tennis courts in the Navarino Dunes area, overlooking the Ionian Sea. For participation declarations and more information:
Athletics, pilates , cycling, golf for everyone!
The Navarino Challenge program gives you the opportunity to get closer to sports and learn the benefits it offers you, next to top instructors . More specifically, you can take part in activities such as a beachathlon for parents & children aged 6 to 13 with Olympian and European champion Pericles Iakovakis, pilates classes with the team of physical education teacher Mantis Persaki, cycling in Voidokilia with the support of Navarino Outdoors and golf lessons for 2 days, with the support ofNavarino Golf Academy.

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Book your Accommodation Package now

Enjoy three days filled with outdoor wellness activities for young and old. Get the most complete package of sports activities, including half board. Live the unique sporting and cultural experience offered to you.
mented the benefits of exercise on the human body. But to what extent is it known that exercising in nature or green exercise or as it is called globally and officially “green exercise”, has multiple benefits for a person?

According to research data by Harilaos Kouthouris, professor, specializing in Kinetic Recreation, at the Department of Physical Education and Sports Science, University of Thessaly, and Ioannis Giannakopoulos, professor of Physical Education (M.Sc.), various studies answer relevant questions and support new perspectives regarding the relationship between humans, physical activity and performing exercise in nature.

According to modern scientific studies, outdoor activity provides many benefits for human health by increasing the level of fitness with a comparatively lower level of perceived exercise. This means that the person is active by improving his physical condition in a free natural environment without realizing the real level of fatigue during the action, which is very important for continuing the exercise and not giving up the effort in a short period of time.

Some of the benefits of green exercise are that it improves mood and self-esteem, reduces stress, rests the brain, can be used as a natural medicine, positively changes behaviorIt is also more likely to lead more easily to lifelong adoption of the exercise, while it can be performed in a wide variety of different types of natural environments, such as forests, snowy landscapes, beaches and sandy beaches.

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Perhaps the most widespread and oldest forms of green exercise, the researchers note, are the outdoor leisure activities organized by companies or other government or voluntary bodies and specializing in the provision of ‘green services’. Activities such as mountain biking, hiking, climbing, rafting, canoeing, skiing, diving, sailing, etc. are some of the many options available to someone who wants to escape from the “box” of their everyday life and get a small dose of action in nature